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Gallagher sourdough - 400 g

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Barcode: 5391526416075 (EAN / EAN-13)

Quantity: 400 g

Categories: Sourdough bread

Labels, certifications, awards: Green Dot

Countries where sold: Ireland

Matching with your preferences

Health

Ingredients

23 ingredients

Wheat flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour (12%), Sour Dough (5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Oil, Yeast, Vinegar, Fermented Wheat Flour, Vegetable Fibre, Wheat Bran, Salt, Psyllium Husk Powder Natural Flavouring, Flour Treatment Agent: Ascorbic Acid.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E300 - Ascorbic acid

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Vegan status unknown
Unrecognized ingredients: Iron, Thiamine, Sour-dough, Psyllium-husk-powder-natural-flavouring
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Iron, Thiamine, Sour-dough, Psyllium-husk-powder-natural-flavouring
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Wheat flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour 12%, Sour Dough 5% (Wheat Flour, Water, Yeast, Salt), Vegetable Oil, Yeast, Vinegar, Wheat Flour, Vegetable Fibre, Wheat Bran, Salt, Psyllium Husk Powder Natural Flavouring, Flour Treatment Agent (Ascorbic Acid)
Wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 12 - percent_max: 71

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 2.4 - percent_max: 71

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 35.5

Iron -> en:iron - percent_min: 0 - percent_max: 23.6666666666667

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 17.75

Thiamine -> en:thiamine - percent_min: 0 - percent_max: 14.2

Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 12 - percent_max: 41.5

Wholemeal Wheat Flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 12 - percent: 12 - percent_max: 12

Sour Dough -> en:sour-dough - percent_min: 5 - percent: 5 - percent_max: 5

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 1.25 - percent_max: 5

Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667

Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 5

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Vegetable Fibre -> en:vegetable-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Wheat Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Psyllium Husk Powder Natural Flavouring -> en:psyllium-husk-powder-natural-flavouring - percent_min: 0 - percent_max: 5

Flour Treatment Agent -> en:flour-treatment-agent - percent_min: 0 - percent_max: 5

Ascorbic Acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Nutrition

Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 9.5, rounded value: 9.5)

Fiber: 5 / 5 (value: 5.5, rounded value: 5.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 7

Energy: 3 / 10 (value: 1060, rounded value: 1060)

Sugars: 0 / 10 (value: 3.4, rounded value: 3.4)

Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)

Sodium: 4 / 10 (value: 388, rounded value: 388)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: -3 (7 - 10)

Nutri-Score: A
→ Learn more about the Nutri-Score

Fat in low quantity (2.3%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0.3%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (3.4%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.97%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	1,060 kj (251 kcal)
Fat	2.3 g
Saturated fat	0.3 g
Carbohydrates	45.2 g
Sugars	3.4 g
Fiber	5.5 g
Proteins	9.5 g
Salt	0.97 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients

Missing origins of ingredients information

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Data sources

Product added on April 25, 2021, 12:30:38 AM CEST by inf
Last edit of product page on September 16, 2023, 11:13:21 AM CEST by shchepa.
Product page also edited by naruyoko, spotter.

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Gallagher sourdough - 400 g