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Spice Infusion Cous Cous - Bramwells - 100 g

Spice Infusion Cous Cous - Bramwells - 100 g

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Barcode: 4088600513102 (EAN / EAN-13)

Quantity: 100 g

Brands: Bramwells

Categories: Meals, Couscous

Labels, certifications, awards: Vegetarian, No artificial colors

Countries where sold: Ireland

Matching with your preferences

Health

Ingredients

37 ingredients

COUS COUS (86%) (Durum Wheat Semolina), VEGETABLES (6%) (Onion, Carrot, Tomato), Salt, Rapeseed and/or Sunflower Oil, Sunflower Seeds, Yeast Extract, Spinach Powder, Cumin, Carrot Extract Powder, Flavourings (contains Wheat), Turmeric, Garlic Powder, Coriander Seeds, Parsley, Cayenne Pepper, Paprika, Salt, Fenugreek Seeds, Coriander, Celery Seeds, Cinnamon, Cloves, Whey (Milk), Emulsifier: Lecithins (Soya). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten arces, mustard and sulphites DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. NUTRITION TYPICAL VALUES (made up as directed) Energy Fat

Allergens: Gluten, Milk, Soybeans

Traces: Eggs, Mustard

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Other-gluten-arces, Mustard-and-sulphites-dietary-advice, Nutrition-typical-values, Made-up-as-directed, Energy-fat
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Whey
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Other-gluten-arces, Mustard-and-sulphites-dietary-advice, Nutrition-typical-values, Made-up-as-directed, Energy-fat
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: COUS COUS 86% (Durum Wheat Semolina), VEGETABLES 6% (Onion, Carrot, Tomato), Salt, Rapeseed Oil, Sunflower Oil, Sunflower Seeds, Yeast Extract, Spinach Powder, Cumin, Carrot Extract, Flavourings, Turmeric, Garlic, Coriander Seeds, Parsley, Cayenne Pepper, Paprika, Salt, Fenugreek Seeds, Coriander, Celery Seeds, Cinnamon, Cloves, Whey, Emulsifier (Lecithins), other gluten arces, mustard and sulphites DIETARY ADVICE (), flavourings, preservatives, NUTRITION TYPICAL VALUES (made up as directed), Energy Fat
COUS COUS -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 86 - percent: 86 - percent_max: 86

Durum Wheat Semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 86 - percent_max: 86

VEGETABLES -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 6 - percent: 6 - percent_max: 6

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 2 - percent_max: 6

Carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 3

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 2

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.275862068965517 - percent_max: 6

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 2.66666666666666

Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 2

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6

Spinach Powder -> en:spinach-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 1.33333333333333

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.14285714285714

Carrot Extract -> en:carrot-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.999999999999999

Flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.888888888888888

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.888888888888888

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.727272727272727

Coriander Seeds -> en:coriander-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11026 - percent_min: 0 - percent_max: 0.727272727272727

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.615384615384615

Cayenne Pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.615384615384615

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.615384615384615

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5

Fenugreek Seeds -> en:fenugreek-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11077 - percent_min: 0 - percent_max: 0.5

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Celery Seeds -> en:celery-seed - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.5

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.380952380952381

Whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.380952380952381

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 0.380952380952381

Lecithins -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.380952380952381

other gluten arces -> en:other-gluten-arces - percent_min: 0 - percent_max: 0.380952380952381

mustard and sulphites DIETARY ADVICE -> en:mustard-and-sulphites-dietary-advice - percent_min: 0 - percent_max: 0

flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0

preservatives -> en:preservative - percent_min: 0 - percent_max: 0

NUTRITION TYPICAL VALUES -> en:nutrition-typical-values - percent_min: 0 - percent_max: 0

made up as directed -> en:made-up-as-directed - percent_min: 0 - percent_max: 0

Energy Fat -> en:energy-fat - percent_min: 0 - percent_max: 0

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 3 / 5 (value: 5, rounded value: 5)

Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8.19260818656833, rounded value: 8.2)

Negative points: 3

Energy: 1 / 10 (value: 569, rounded value: 569)

Sugars: 0 / 10 (value: 2.7, rounded value: 2.7)

Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)

Sodium: 2 / 10 (value: 240, rounded value: 240)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.6%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals
Energy	569 kj (136 kcal)	-17%
Fat	1.6 g	-75%
Saturated fat	0.2 g	-90%
Carbohydrates	24.3 g	+44%
Sugars	2.7 g	+7%
Fiber	2.2 g	+9%
Proteins	5 g	-25%
Salt	0.6 g	-31%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	8.193 %

Environment

Eco-Score B - Low environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 86/100)

Category: Couscous (durum wheat semolina pre-cooked with steam), raw

PEF environmental score: 0.23 (the lower the score, the lower the impact)
including impact on climate change: 1.67 kg CO2 eq/kg of product

Stage	Impact
Agriculture	62.0 %
Processing	22.6 %
Packaging	9.5 %
Transportation	4.0 %
Distribution	2.0 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 66/100)
Product: Spice Infusion Cous Cous - Bramwells - 100 g

Life cycle analysis score: 86
Sum of bonuses and maluses: -20

Final score: 66/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.9 km in a petrol car

167 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	40.9 %
Processing	35.4 %
Packaging	15.9 %
Transportation	6.8 %
Distribution	1.0 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on June 15, 2023, 2:18:52 PM CEST by kiliweb
Last edit of product page on February 14, 2024, 12:32:14 PM CET by segundo.
Product page also edited by diablo123, quickcactus, yuka.sY2b0xO6T85zoF3NwEKvlkNjVvvPvD3HDz_RmxS54-q3B6DSZvRo747oaao.

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Spice Infusion Cous Cous - Bramwells - 100 g