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Cod liver in own oil - Mono More - 121 g

Cod liver in own oil - Mono More - 121 g

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Barcode: 4750616003655 (EAN / EAN-13)

Quantity: 121 g

Packaging: Metal, Recyclable Metals, Aluminium, Can, pt:Conserva

Brands: Mono More

Categories: Seafood, Fishes and their products, Canned foods, Fats, Fishes, Animal fats, Canned fishes, Fish and meat and eggs, Lean fishes, Cods, Fish livers, Cod livers, Fish oils, Codliver fats, pt:Bacalhau, pt:Conservas de peixe, pt:Fígado, pt:Fígado de bacalhau, pt:Fígado de bacalhau em óleo

Manufacturing or processing places: Islândia

Traceability code: IS H 135 EFTA

Stores: Auchan

Countries where sold: Ireland, Portugal

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Food processing

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    Processed culinary ingredients

    Elements that indicate the product is in the 2 - Processed culinary ingredients group:

    • Category: Fats
    • Category: Animal fats

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification


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    Poor nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

    This product is not considered a beverage for the calculation of the Nutri-Score.

    The product is in the fats category, the points for saturated fat are replaced by the points for the saturated fat / fat ratio.

    Positive points: 0

    • Proteins: 5 / 5 (value: 8.5, rounded value: 8.5)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 11

    • Energy: 4 / 10 (value: 1483, rounded value: 1483)
    • Sugars: 0 / 10 (value: 0.1, rounded value: 0.1)
    • Saturated fat / fat ratio: 3 / 10 (value: 22.2222222222222, rounded value: 22.2)
    • Sodium: 4 / 10 (value: 400, rounded value: 400)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: 11 (11 - 0)

    Nutri-Score: D

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    Sugars in low quantity (0.1%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (1%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Lean fishes
    Energy 1,483 kj
    (360 kcal)
    Fat 36 g +780%
    Saturated fat 8 g +608%
    Carbohydrates 0.4 g -93%
    Sugars 0.1 g -98%
    Fiber -
    Proteins 8.5 g -40%
    Salt 1 g +110%


Carbon footprint


Data sources

Product added on by kiliweb
Last edit of product page on by isabel626.
Product page also edited by further-food-facts, yuka.sY2b0xO6T85zoF3NwEKvllZkYuHSnAzqFxDhn2ysyNivMozRT-9j5dL7EKs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.