Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Cereal semolinas

Nutrition facts

Average nutrition facts for the 13 products of the Cereal semolinas category for which nutrition facts are known (out of 14 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(311 kcal)
294 kj
(77 kcal)
646 kj
(135 kcal)
686 kj
(162 kcal)
1,450 kj
(348 kcal)
1,490 kj
(352 kcal)
1,510 kj
(357 kcal)
Fat 1.12 g 0.337 g 0.6 g 0.8 g 1.2 g 1.7 g 1.8 g
Saturated fat 0.225 g 0.092 g 0.1 g 0.1 g 0.2 g 0.4 g 0.4 g
Carbohydrates 63.6 g 15.1 g 29 g 31.5 g 69 g 74.2 g 77 g
Sugars 1.62 g 0.839 g 0.6 g 0.8 g 1.5 g 3.1 g 8.9 g
Fiber 3.17 g 1.75 g 0 g 0 g 4 g 6.2 g 6.2 g
Proteins 8.59 g 3.38 g 0.11 g 5.4 g 10 g 12 g 13.1 g
Salt 0.02 g 0.027 g 0 g 0 g 0.02 g 0.1 g 0.1 g

Country: Ireland - View matching products from the entire world