Dates
Belongs to:
Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Date, the fruit of the date palm -Phoenix dactylifera-. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.
Nutrition facts
Average nutrition facts for the 16 products of the Dates category for which nutrition facts are known (out of 17 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,180 kj (281 kcal) |
297 kj (71 kcal) |
172 kj (41 kcal) |
1,110 kj (265 kcal) |
1,230 kj (294 kcal) |
1,560 kj (369 kcal) |
1,930 kj (462 kcal) |
Fat | 0.677 g | 1.23 g | 0.2 g | 0.2 g | 0.38 g | 5.1 g | 23.1 g |
Saturated fat | 0.168 g | 0.197 g | 0 g | 0 g | 0.18 g | 0.8 g | 17.3 g |
Carbohydrates | 59.8 g | 17.7 g | 11 g | 21.2 g | 66 g | 75 g | 75 g |
Sugars | 52.2 g | 18.9 g | 1.92 g | 18 g | 59.3 g | 68 g | 71.7 g |
Fiber | 7.04 g | 2.37 g | 1 g | 1 g | 7.9 g | 43 g | 43 g |
Proteins | 2.71 g | 1.87 g | 1.5 g | 1.8 g | 2.3 g | 9.3 g | 42.3 g |
Salt | 0.03 g | 0.028 g | 0 g | 0 g | 0.03 g | 0.15 g | 0.15 g |
Country: Ireland - View matching products from the entire world
17 products