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Wholegrain Porridge - Costa - 80g

Wholegrain Porridge - Costa - 80g

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Barcode: 5010026518286 (EAN / EAN-13)

Quantity: 80g

Brands: Costa

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Porridge, Wholegrain porridge

Stores: Costa

Countries where sold: Ireland, United Kingdom

Matching with your preferences

Health

Ingredients

19 ingredients

Wholegrain OATFLAKES (67%), Dried Skimmed MILK, Sugar ALLERGY ADVICE: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain nuts and other cereals containing gluten (wheat, barley). PREPARATION: Remove foil lid and add boiling water to the level of the fill line on the inside of the pot. Stir well and stand for 1-2 minutes. Stir again and serve. CAUTION: Product will be hot. Not suitable for microwave cooking. Do not reheat. Once pot is opened, make up and use immediately. SUITABLE FOR VEGETARIANS FOR BEST BEFORE DATE: SEE BASE OF POT

Allergens: Milk

Traces: Gluten, Nuts

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Sugar-allergy-advice, See-ingredients-in-bold-capitals, Remove-foil-lid-and-add-boiling-water-to-the-level-of-the-fill-line-on-the-inside-of-the-pot, Stir-well-and-stand-for-1-2-minutes, Stir-again-and-serve, Caution, Product-will-be-hot, Not-suitable-for-microwave-cooking, Do-not-reheat, Once-pot-is-opened, Make-up-and-use-immediately, For-best-before-date, See-base-of-pot
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Skimmed milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Sugar-allergy-advice, See-ingredients-in-bold-capitals, Preparation, Remove-foil-lid-and-add-boiling-water-to-the-level-of-the-fill-line-on-the-inside-of-the-pot, Stir-well-and-stand-for-1-2-minutes, Stir-again-and-serve, Caution, Product-will-be-hot, Not-suitable-for-microwave-cooking, Do-not-reheat, Once-pot-is-opened, Make-up-and-use-immediately, See-base-of-pot
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Wholegrain OATFLAKES 67%, Skimmed MILK, Sugar ALLERGY ADVICE (), including cereals containing gluten, see ingredients in BOLD CAPITALS (wheat, barley), PREPARATION (Remove foil lid and add boiling water to the level of the fill line on the inside of the pot, Stir well and stand for 1-2 minutes, Stir again and serve, CAUTION), Product will be hot, Not suitable for microwave cooking, Do not reheat, Once pot is opened, make up and use immediately, FOR BEST BEFORE DATE (SEE BASE OF POT)
Wholegrain OATFLAKES -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 67 - percent: 67 - percent_max: 67

Skimmed MILK -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 33 - percent_max: 33

Sugar ALLERGY ADVICE -> en:sugar-allergy-advice - percent_min: 0 - percent_max: 0

including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

see ingredients in BOLD CAPITALS -> en:see-ingredients-in-bold-capitals - percent_min: 0 - percent_max: 0

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0

PREPARATION -> en:preparation - percent_min: 0 - percent_max: 0

Remove foil lid and add boiling water to the level of the fill line on the inside of the pot -> en:remove-foil-lid-and-add-boiling-water-to-the-level-of-the-fill-line-on-the-inside-of-the-pot - percent_min: 0 - percent_max: 0

Stir well and stand for 1-2 minutes -> en:stir-well-and-stand-for-1-2-minutes - percent_min: 0 - percent_max: 0

Stir again and serve -> en:stir-again-and-serve - percent_min: 0 - percent_max: 0

CAUTION -> en:caution - percent_min: 0 - percent_max: 0

Product will be hot -> en:product-will-be-hot - percent_min: 0 - percent_max: 0

Not suitable for microwave cooking -> en:not-suitable-for-microwave-cooking - percent_min: 0 - percent_max: 0

Do not reheat -> en:do-not-reheat - percent_min: 0 - percent_max: 0

Once pot is opened -> en:once-pot-is-opened - percent_min: 0 - percent_max: 0

make up and use immediately -> en:make-up-and-use-immediately - percent_min: 0 - percent_max: 0

FOR BEST BEFORE DATE -> en:for-best-before-date - labels: en:vegetarian - vegetarian: en:yes - percent_min: 0 - percent_max: 0

SEE BASE OF POT -> en:see-base-of-pot - percent_min: 0 - percent_max: 0

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 16.4, rounded value: 16.4)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 9

Energy: 4 / 10 (value: 1537, rounded value: 1537)

Sugars: 4 / 10 (value: 20.9, rounded value: 20.9)

Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)

Sodium: 1 / 10 (value: 120, rounded value: 120)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.3%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (80g)	Compared to: Porridge
Energy	1,537 kj (367 kcal)	1,230 kj (294 kcal)	+23%
Fat	4.9 g	3.92 g	+11%
Saturated fat	0.8 g	0.64 g	-14%
Carbohydrates	61.7 g	49.4 g	+16%
Sugars	20.9 g	16.7 g	+314%
Fiber	?	?
Proteins	16.4 g	13.1 g	+69%
Salt	0.3 g	0.24 g	+220%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 80g

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Pot	Unknown		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 30/100)
Product: Wholegrain Porridge - Costa - 80g

Life cycle analysis score: 45
Sum of bonuses and maluses: -15

Final score: 30/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

Pot

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Wholegrain Porridge - Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on October 7, 2021, 1:38:37 PM CEST by kiliweb
Last edit of product page on April 22, 2024, 12:59:31 PM CEST by caraldine.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvln1VffD4jTvtGQPlvRW23eeycbjKfIFr7q32a6s.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Wholegrain Porridge - Costa - 80g