Cereals and their products - Page 6
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal-based drinks
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Cereal variety packs
- Frozen cereals
- Frozen cereals and their products
- Gnocchi of durum wheat semolina
- Groats
- Packaged cereals
- Pie dough
- Powdered cereal milks
- Precooked rices
- Processed cereals
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 714 products of the Cereals and their products category for which nutrition facts are known (out of 755 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,420 kj (339 kcal) |
421 kj (100 kcal) |
7 kj (2 kcal) |
552 kj (135 kcal) |
1,500 kj (357 kcal) |
1,980 kj (474 kcal) |
3,590 kj (857 kcal) |
Fat | 5.71 g | 7.29 g | 0 g | 0.7 g | 2.2 g | 23 g | 93 g |
Saturated fat | 1.46 g | 2.34 g | 0 g | 0.1 g | 0.5 g | 5.9 g | 47 g |
Carbohydrates | 57.7 g | 21 g | 0 g | 11 g | 65 g | 79 g | 92 g |
Sugars | 5.89 g | 7.45 g | 0 g | 0.3 g | 2.7 g | 22 g | 53 g |
Fiber | 4.64 g | 3.03 g | 0 g | 0.8 g | 3.5 g | 10 g | 42 g |
Proteins | 8.91 g | 3.55 g | 0 g | 2.9 g | 9 g | 14 g | 40 g |
Salt | 0.213 g | 0.286 g | 0 g | 0 g | 0.1 g | 0.84 g | 12 g |
Vitamin D | 2.63 µg | 2.69 µg | 0 µg | 0 µg | 1.1 µg | 8.4 µg | 4,200 µg |
Vitamin B2 (Riboflavin) | 0.631 mg | 0.559 mg | 0 mg | 0.001 mg | 0.33 mg | 1.4 mg | 1.6 mg |
Vitamin B12 (cobalamin) | 1.14 µg | 0.992 µg | 0.38 µg | 0.38 µg | 0.82 µg | 2,100 µg | 2,100 µg |
Calcium | 169 mg | 111 mg | 34 mg | 120 mg | 120 mg | 456 mg | 20,000 mg |
Iron | 6.75 mg | 4.86 mg | 0 mg | 0.012 mg | 8 mg | 14 mg | 16 mg |
Country: Ireland - View matching products from the entire world
754 products