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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3327 products of the Plant-based foods category for which nutrition facts are known (out of 3695 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(252 kcal) 		706 kj
(168 kcal) 		0 kj
(0 kcal) 		124 kj
(30 kcal) 		1,040 kj
(249 kcal) 		2,420 kj
(581 kcal) 		37,700 kj
(34100 kcal)
Fat 8.68 g 13.9 g 0 g 0.3 g 2 g 46.4 g 680 g
Saturated fat 1.69 g 2.69 g 0 g 0.02 g 0.4 g 7.9 g 94.5 g
Monounsaturated fat 23.8 g 22.8 g 0 g 0.7 g 20 g 70.4 g 77 g
Polyunsaturated fat 12.2 g 10.7 g 0.2 g 0.4 g 9 g 39 g 70.3 g
Omega 3 fat 6,870 mg 6,410 mg 14.3 mg 19 mg 7,500 mg 20,300 mg 21,500 mg
Trans fat 0.007 g 0.026 g 0 g 0 g 0 g 0.1 g 0.5 g
Cholesterol 1.02 mg 3.54 mg 0 mg 0 mg 0 mg 13.3 mg 27 mg
Carbohydrates 29.6 g 24.5 g 0 g 1.8 g 19 g 71 g 1,800 g
Sugars 5.81 g 7.76 g 0 g 0.3 g 3 g 22.4 g 1,000 g
Fiber 4.13 g 2.93 g 0 g 0.5 g 3.3 g 9.8 g 100 g
Proteins 6.44 g 5.52 g 0 g 0.5 g 5.6 g 17 g 800 g
Salt 0.547 g 0.555 g 0 g 0 g 0.4 g 1.5 g 972 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 154 µg 283 µg 0 µg 0 µg 0 µg 800 µg 800 µg
Vitamin D 2.33 µg 2.79 µg 0 µg 0 µg 0.76 µg 8.4 µg 4,200 µg
Vitamin E 9.12 mg 9.63 mg 0.003 mg 0.05 mg 5.3 mg 30 mg 38 mg
Vitamin C (ascorbic acid) 17.6 mg 17.4 mg 0 mg 0 mg 15 mg 55 mg 62 mg
Vitamin B1 (Thiamin) 20.6 mg 82.3 mg 0 mg 0 mg 0.91 mg 360 mg 500 mg
Vitamin B2 (Riboflavin) 0.55 mg 0.479 mg 0 mg 0.21 mg 0.33 mg 1.4 mg 1.6 mg
Vitamin B3/PP (Niacin) 9.3 mg 5.38 mg 0.038 mg 0.038 mg 13 mg 18 mg 18 mg
Vitamin B6 (Pyridoxin) 0.848 mg 0.544 mg 0 mg 0.133 mg 1.2 mg 1.4 mg 1.6 mg
Vitamin B9 (Folic acid) 164 µg 122 µg 0 µg 20 µg 166 µg 400 µg 185,000 µg
Vitamin B12 (cobalamin) 1.12 µg 1.06 µg 0 µg 0.38 µg 0.4 µg 3.9 µg 2,100 µg
Potassium 488 mg 304 mg 0 mg 88.5 mg 523 mg 970 mg 4,100 mg
Calcium 142 mg 128 mg 0 mg 0 mg 120 mg 502 mg 20,000 mg
Iron 5.59 mg 4.1 mg 0 mg 0.4 mg 4.25 mg 13.8 mg 16 mg
Magnesium 249 mg 141 mg 13 mg 75 mg 270 mg 545 mg 922 mg
Zinc 3.8 mg 1.53 mg 1.7 mg 1.7 mg 5.2 mg 8.8 mg 8.8 mg
Iodine 21.7 µg 8.77 µg 0.003 µg 0.003 µg 22.5 µg 45 µg 45 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 51.4 % 47.2 % 0 % 0 % 98.9 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 40% 2.5 g 40% 2.5 g 1 g
    Plastic 50% 15.5 g 50% 15.5 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 10% 40 g 4 g
    Unknown 10% 4 g 10% 4 g 0 g
    Total - - - - 13 g

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